Aku Haiko 55:42 row
13,075
Meters
55:42.6
Time
2:07.8
Pace
828
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
January 26, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:42.6 | 13,075 | 2:07.8 | 168 | 876 | 828 | 26 | 122 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 63 | 26 | 114 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 27 | 113 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 27 | 116 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 27 | 119 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 28 | 120 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 28 | 127 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 27 | 128 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 27 | 130 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 27 | 141 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 27 | 118 |
| 55:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 26 | 120 |
| 55:42.6 | 141 | 2:31.0 | 102 | 649 | 8 | 22 | 122 |