Aku Haiko 1:00:05 row
14,348
Meters
1:00:05.9
Time
2:05.6
Pace
921
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
January 31, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.9 | 14,348 | 2:05.6 | 176 | 907 | 921 | 25 | 117 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 111 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 25 | 105 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 25 | 112 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 25 | 117 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 25 | 118 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 26 | 121 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 26 | 122 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 25 | 123 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 25 | 123 |
| 50:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 26 | 126 |
| 55:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 26 | 129 |
| 1:00:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 25 | 110 |
| 1:00:05.9 | 15 | 3:16.6 | 46 | 458 | 1 | 108 |