Aku Haiko 25:55 row
6,043
Meters
25:55.6
Time
2:08.7
Pace
380
Calories
101
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
February 28, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.6 | 6,043 | 2:08.7 | 164 | 879 | 380 | 25 | 101 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 | 101 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 | 106 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 26 | 106 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 111 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 26 | 113 |
| 25:55.6 | 177 | 2:37.0 | 90 | 712 | 11 | 19 | 74 |