Aku Haiko 45:07 row
10,404
Meters
45:07.3
Time
2:10.1
Pace
646
Calories
109
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
March 03, 2026 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 10,404 | 2:10.1 | 159 | 846 | 646 | 24 | 109 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 24 | 102 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 24 | 106 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 25 | 110 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 25 | 110 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 25 | 113 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 | 115 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 25 | 119 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 25 | 115 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 25 | 107 |
| 45:07.3 | 21 | 2:53.8 | 67 | 529 | 1 | 8 | 101 |