Aku Haiko 56:41 row
13,019
Meters
56:41.0
Time
2:10.6
Pace
803
Calories
106
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
March 18, 2026 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:41.0 | 13,019 | 2:10.6 | 157 | 849 | 803 | 24 | 106 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 102 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 | 103 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 | 108 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 | 107 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 | 106 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 25 | 108 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 | 106 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 25 | 106 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 24 | 108 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 24 | 108 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 24 | 106 |
| 56:41.0 | 386 | 2:10.8 | 156 | 855 | 24 | 23 | 107 |