Aku Haiko 55:12 row
12,530
Meters
55:12.0
Time
2:12.1
Pace
764
Calories
107
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
March 21, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:12.0 | 12,530 | 2:12.1 | 152 | 830 | 764 | 24 | 107 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 | 104 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 | 106 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 | 111 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 24 | 108 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 24 | 106 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 | 108 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 25 | 111 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 107 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 24 | 104 |
| 50:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 | 103 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 24 | 109 |
| 55:12.0 | 39 | 2:33.8 | 96 | 600 | 2 | 15 | 107 |