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Aku Haiko 1:00:10 row

14,225

Meters

1:00:10.5

Time

2:06.9

Pace

905

Calories

118

Heart Rate

Average Watts171
Calories Per Hour902
Stroke Rate26
Drag Factor137

March 28, 2026 14:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:10.5 14,225 2:06.9 171 902 905 26 118
5:00.0 1,101 2:16.2 138 780 65 25 96
10:00.0 1,165 2:08.7 164 876 73 25 106
15:00.0 1,207 2:04.2 182 936 78 26 114
20:00.0 1,234 2:01.5 195 984 82 28 123
25:00.0 1,163 2:08.9 163 864 72 26 113
30:00.0 1,216 2:03.3 186 960 80 26 130
35:00.0 1,227 2:02.2 192 972 81 26 134
40:00.0 1,152 2:10.2 159 852 71 26 117
45:00.0 1,231 2:01.8 193 984 82 28 133
50:00.0 1,223 2:02.6 190 960 80 28 136
55:00.0 1,157 2:09.6 161 864 72 26 119
1:00:00.0 1,121 2:13.8 146 804 67 24 114
1:00:10.5 28 3:07.5 53 685 2 13 111