Aku Haiko 45:05 row
10,270
Meters
45:05.0
Time
2:11.6
Pace
628
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
April 08, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 10,270 | 2:11.6 | 153 | 835 | 628 | 25 | 110 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 25 | 106 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 | 112 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 | 112 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 | 113 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 27 | 112 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 26 | 112 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 25 | 119 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 | 111 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 | 106 |
| 45:05.0 | 12 | 3:28.3 | 39 | 720 | 1 | 103 |