Aku Haiko 45:31 row
10,100
Meters
45:31.5
Time
2:15.2
Pace
606
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
April 22, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.5 | 10,100 | 2:15.2 | 142 | 798 | 606 | 24 | 116 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 23 | 109 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 114 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 25 | 118 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 | 121 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 122 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 | 123 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 24 | 116 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 25 | 122 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 | 122 |
| 45:31.5 | 68 | 3:51.6 | 28 | 342 | 3 | 15 | 94 |