Aku Haiko 50:09 row
11,298
Meters
50:09.0
Time
2:13.1
Pace
684
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
May 02, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.0 | 11,298 | 2:13.1 | 148 | 818 | 684 | 24 | 121 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 | 111 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 | 115 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 119 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 | 120 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 25 | 122 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 127 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 | 129 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 25 | 126 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 25 | 123 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 24 | 122 |
| 50:09.0 | 26 | 2:53.0 | 68 | 400 | 1 | 13 | 120 |