Aku Haiko 50:30 row
11,719
Meters
50:30.8
Time
2:09.3
Pace
731
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
May 04, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:30.8 | 11,719 | 2:09.3 | 162 | 868 | 731 | 26 | 120 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 | 107 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 26 | 114 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 26 | 106 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 26 | 105 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 27 | 119 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 | 123 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 | 127 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 137 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 | 144 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 27 | 128 |
| 50:30.8 | 96 | 2:40.4 | 85 | 701 | 6 | 20 | 118 |