Aku Haiko 50:11 row
11,654
Meters
50:11.3
Time
2:09.1
Pace
726
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
May 06, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:11.3 | 11,654 | 2:09.1 | 162 | 867 | 726 | 25 | 131 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 25 | 111 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 122 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 | 129 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 26 | 133 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 26 | 137 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 137 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 25 | 142 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 26 | 145 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 26 | 139 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 | 123 |
| 50:11.3 | 32 | 2:56.5 | 64 | 318 | 1 | 11 | 123 |