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Aku Haiko 50:24 row

11,522

Meters

50:24.5

Time

2:11.2

Pace

706

Calories

123

Heart Rate

Average Watts155
Calories Per Hour840
Stroke Rate25
Drag Factor134

May 11, 2026 21:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:24.5 11,522 2:11.2 155 840 706 25 123
5:00.0 1,118 2:14.1 145 792 66 26 109
10:00.0 1,129 2:12.8 149 828 69 25 118
15:00.0 1,135 2:12.1 152 828 69 25 117
20:00.0 1,142 2:11.3 154 840 70 26 119
25:00.0 1,141 2:11.4 154 840 70 25 123
30:00.0 1,150 2:10.4 158 852 71 25 125
35:00.0 1,151 2:10.3 158 852 71 26 127
40:00.0 1,154 2:09.9 159 852 71 26 127
45:00.0 1,152 2:10.2 159 852 71 25 133
50:00.0 1,163 2:08.9 163 876 73 26 132
50:24.5 87 2:20.8 125 734 5 20 131