Aku Haiko 1:10:05 row
16,179
Meters
1:10:05.9
Time
2:09.9
Pace
999
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
May 13, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:05.9 | 16,179 | 2:09.9 | 159 | 855 | 999 | 29 | 129 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 840 | 140 | 29 | 125 |
| 20:00.0 | 2,306 | 2:10.0 | 159 | 852 | 142 | 29 | 125 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 852 | 142 | 30 | 136 |
| 40:00.0 | 2,317 | 2:09.4 | 161 | 858 | 143 | 30 | 136 |
| 50:00.0 | 2,326 | 2:08.9 | 163 | 870 | 145 | 30 | 135 |
| 1:00:00.0 | 2,337 | 2:08.3 | 165 | 876 | 146 | 29 | 134 |
| 1:10:00.0 | 2,281 | 2:11.5 | 154 | 840 | 140 | 27 | 124 |
| 1:10:05.9 | 17 | 2:53.5 | 67 | 610 | 1 | 119 |