Aku Haiko v5:00/r...5 row
11,099m
Meters
50:06.8
Time
2:15.4
Pace
691
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,099m |
| Overall Time | 50:06.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 0 |
September 14, 2022 18:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.8 | 11,099m | 2:15.4 | 141 | 784 | 24 | 115 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 23 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 24 | |
| 20:06.8 | 4,395m | 2:17.2 | 135 | 765 | 24 | |
| r0m |
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Workout Graph
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