Aku Haiko v5:00/r...7 row
15,168m
Meters
1:05:00.0
Time
2:08.5
Pace
991
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,168m |
| Overall Time | 1:05:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1621 |
| Drag Factor | 0 |
September 19, 2022 18:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,168m | 2:08.5 | 165 | 866 | 25 | 130 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 25 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | |
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 26 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 26 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | |
| r0m |
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Workout Graph
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