Aku Haiko v10:00/r...4 row
17,194m
Meters
1:15:06.6
Time
2:11.0
Pace
1096
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,194m |
| Overall Time | 1:15:06.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1811 |
| Drag Factor | 0 |
October 27, 2022 17:56:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:06.6 | 17,194m | 2:11.0 | 156 | 835 | 24 | 125 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 24 | |
| 1:00:00.0 | 13,963m | 2:08.9 | 163 | 862 | 24 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | |
| 0:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | |
| r0m |
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Workout Graph
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