Aku Haiko v5:00/r...8 row
15,128m
Meters
1:05:09.1
Time
2:09.2
Pace
997
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,128m |
| Overall Time | 1:05:09.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1623 |
| Drag Factor | 0 |
November 28, 2022 17:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:09.1 | 15,128m | 2:09.2 | 162 | 858 | 25 | 125 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 26 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 25 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 25 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | |
| 0:09.1 | 32m | 2:22.1 | 122 | 719 | 13 | |
| r0m |
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Workout Graph
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Rowed on EXR: 3x15 - 3x15