Aku Haiko v10:00/r...13 row
10,669m
Meters
1:30:00.0
Time
4:13.0
Pace
696
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,669m |
| Overall Time | 1:30:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 13 |
| Stroke Count | 1199 |
| Drag Factor | 0 |
February 09, 2023 18:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 10,669m | 4:13.0 | 22 | 374 | 13 | 130 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 24 | 116 |
| 7:30.0 | 1,903m | 1:58.2 | 212 | 1028 | 27 | 145 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 123 |
| 7:30.0 | 1,904m | 1:58.1 | 212 | 1029 | 28 | 150 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 121 |
| 7:30.0 | 1,897m | 1:58.6 | 210 | 1021 | 28 | 151 |
| 5:00.0 | -9,189m | 59:43.2.4 | -80464 | -276624 | -210 | 118 |
| 7:30.0 | 1,906m | 1:58.0 | 213 | 1032 | 28 | 152 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 110 |
| 7:30.0 | 1,904m | 1:58.1 | 212 | 1029 | 30 | 155 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 100 |
| 7:30.0 | 1,900m | 1:58.4 | 211 | 1025 | 29 | 154 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 26 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: Charlie's special - Charlie's special