Aku Haiko v5:00/r...7 row
19,810m
Meters
1:30:13.7
Time
2:16.6
Pace
1220
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,810m |
| Overall Time | 1:30:13.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 2378 |
| Drag Factor | 0 |
February 14, 2023 17:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:13.7 | 19,810m | 2:16.6 | 137 | 772 | 26 | 102 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 93 |
| 25:00.0 | 5,574m | 2:14.5 | 144 | 794 | 26 | 105 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 96 |
| 25:00.0 | 5,592m | 2:14.1 | 145 | 799 | 27 | 105 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 94 |
| 25:00.0 | 5,569m | 2:14.6 | 143 | 793 | 27 | 104 |
| 0:13.7 | 43m | 2:39.3 | 87 | 597 | 13 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: 3x25min - 3x25min