Aku Haiko 3:04:48 row
43,222
Meters
3:04:48.4
Time
2:08.2
Pace
2666
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
May 06, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04:48.4 | 43,222 | 2:08.2 | 166 | 870 | 2666 | 28 | 120 |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 271 | 27 | 119 |
| 40:00.0 | 4,572 | 2:11.2 | 155 | 832 | 276 | 27 | 121 |
| 1:00:00.0 | 4,531 | 2:12.4 | 151 | 818 | 271 | 27 | 118 |
| 1:20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 277 | 27 | 117 |
| 1:40:00.0 | 4,566 | 2:11.4 | 154 | 830 | 275 | 28 | 111 |
| 2:00:00.0 | 4,743 | 2:06.5 | 173 | 895 | 295 | 28 | 120 |
| 2:20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 304 | 30 | 124 |
| 2:40:00.0 | 4,864 | 2:03.3 | 186 | 941 | 311 | 30 | 128 |
| 3:00:00.0 | 4,890 | 2:02.6 | 189 | 952 | 314 | 30 | 130 |
| 3:04:48.4 | 1,137 | 2:06.8 | 172 | 890 | 72 | 30 | 121 |