Aku Haiko 1:01:04 row
15,349m
Meters
1:01:04.3
Time
1:59.3
Pace
1023
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
May 26, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.3 | 15,349m | 1:59.3 | 206 | 1008 | 30 | 135 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | 120 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 | 129 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 | 133 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 129 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 31 | 135 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 31 | 143 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 | 145 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 | 120 |
| 45:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 | 142 |
| 50:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 | 147 |
| 55:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 | 150 |
| 1:00:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 31 | 150 |
| 1:01:04.3 | 208m | 2:34.5 | 95 | 626 | 22 | 120 |