Aku Haiko v3:32/r...1 row
1,001m
Meters
3:32.3
Time
1:46.0
Pace
74
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,001m |
| Overall Time | 3:32.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 39 |
| Stroke Count | 139 |
| Drag Factor | 0 |
August 13, 2023 19:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.3 | 1,001m | 1:46.0 | 294 | 1310 | 39 | 148 |
| 3:32.3 | 1,001m | 1:46.0 | 294 | 1310 | 39 | 164 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Race - 3x15