Sign Up

Aku Haiko v5:00/r...25 row

16,877

Meters

1:13:00.0

Time

2:09.7

Pace

1051

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,877
Overall Time1:13:00.0
Average Watts160
Calories Per Hour863
Stroke Rate28
Stroke Count2058
Drag Factor0

September 19, 2023 18:13:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 2*6x4/1min - 2*6x4/1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:00.0 16,877 2:09.7 160 863 28 133
5:00.0 1,010 2:28.5 107 636 25 99
4:00.0 1,037 1:55.7 226 1050 31 143
1:00.0 188 2:39.5 86 540 24 113
4:00.0 1,043 1:55.0 230 1065 31 148
1:00.0 188 2:39.5 86 600 24 118
4:00.0 1,031 1:56.3 222 1035 31 146
1:00.0 183 2:43.9 79 540 24 113
4:00.0 1,037 1:55.7 226 1065 31 153
1:00.0 176 2:50.4 71 480 24 116
4:00.0 1,038 1:55.6 227 1065 31 155
1:00.0 173 2:53.4 67 480 23 120
4:00.0 1,040 1:55.3 228 1065 32 157
5:00.0 860 2:54.4 66 492 22 102
4:00.0 1,013 1:58.4 211 1005 30 148
1:00.0 172 2:54.4 66 540 23 112
4:00.0 1,018 1:57.8 214 1005 30 151
1:00.0 178 2:48.5 73 480 21 99
4:00.0 1,015 1:58.2 212 1005 31 150
1:00.0 170 2:56.4 64 540 22 115
4:00.0 1,015 1:58.2 212 1005 32 154
1:00.0 168 2:58.5 61 420 18 116
4:00.0 1,009 1:58.9 208 1005 31 152
1:00.0 153 3:16.0 46 420 20 115
4:00.0 1,016 1:58.1 212 1020 31 157
5:00.0 946 2:38.5 88 564 23 100

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.