Aku Haiko v5:00/r...7 row
14,103m
Meters
1:01:00.0
Time
2:09.7
Pace
915
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,103m |
| Overall Time | 1:01:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1574 |
| Drag Factor | 0 |
January 02, 2024 20:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,103m | 2:09.7 | 160 | 851 | 26 | 134 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 110 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 26 | 143 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 117 |
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 26 | 147 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | 119 |
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 27 | 151 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: 3x15 @2:05 - 3x15 @2:05