Aku Haiko v5:00/r...7 row
14,010m
Meters
1:01:00.0
Time
2:10.6
Pace
903
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,010m |
| Overall Time | 1:01:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1614 |
| Drag Factor | 0 |
January 04, 2024 20:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,010m | 2:10.6 | 157 | 840 | 26 | 125 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 108 |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 27 | 137 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 111 |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 27 | 139 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | 116 |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 27 | 141 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: 3x15 @2:05 - 3x15 @2:05