Aku Haiko v5:00/r...7 row
13,986m
Meters
1:01:00.0
Time
2:10.8
Pace
911
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,986m |
| Overall Time | 1:01:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1585 |
| Drag Factor | 0 |
January 09, 2024 18:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,986m | 2:10.8 | 156 | 837 | 26 | 126 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 103 |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 25 | 136 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 104 |
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 27 | 144 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | 106 |
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 28 | 149 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 100 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 3x15 @2:05 - 3x15 @2:05