Aku Haiko v5:00/r...7 row
14,005m
Meters
1:01:00.0
Time
2:10.6
Pace
913
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,005m |
| Overall Time | 1:01:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1632 |
| Drag Factor | 0 |
January 11, 2024 17:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,005m | 2:10.6 | 157 | 839 | 27 | 133 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 106 |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 26 | 130 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | 108 |
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 27 | 147 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 25 | 122 |
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 29 | 162 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: Progressive 3x15 - Progressive 3x15