Aku Haiko v2:30/r...15 row
14,647m
Meters
1:06:05.1
Time
2:15.3
Pace
913
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,647m |
| Overall Time | 1:06:05.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1683 |
| Drag Factor | 0 |
January 22, 2024 18:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:05.1 | 14,647m | 2:15.3 | 141 | 785 | 25 | 114 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 24 | 101 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 99 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 118 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 112 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 117 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 110 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 121 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 111 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 124 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 114 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 126 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 116 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 127 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 24 | 111 |
| 1:05.1 | 223m | 2:25.9 | 113 | 687 | 22 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: Base Z2 - Base Z2