Aku Haiko 3000m row
3,000m
Meters
13:36.7
Time
2:16.1
Pace
175
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
February 24, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 3,000m | 2:16.1 | 139 | 777 | 24 | 115 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 25 | 111 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 24 | 107 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 24 | 117 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 24 | 117 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 25 | 126 |