Aku Haiko 21097m row
21,097m
Meters
1:22:42.0
Time
1:57.5
Pace
1433
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
February 24, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:42.0 | 21,097m | 1:57.5 | 215 | 1040 | 28 | 154 |
| 17:04.6 | 4,300m | 1:59.1 | 207 | 1012 | 27 | 149 |
| 17:01.1 | 8,600m | 1:58.7 | 209 | 1019 | 28 | 153 |
| 16:51.7 | 12,900m | 1:57.6 | 215 | 1039 | 28 | 156 |
| 16:43.7 | 17,200m | 1:56.7 | 220 | 1057 | 29 | 155 |
| 15:00.9 | 21,097m | 1:55.5 | 227 | 1079 | 30 | 160 |
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