Aku Haiko 25:10 row
5,696m
Meters
25:10.4
Time
2:12.5
Pace
342
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
July 04, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,696m | 2:12.5 | 150 | 816 | 28 | 128 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 121 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 122 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 142 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 | 150 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 118 |
| 25:10.4 | 31m | 2:47.7 | 74 | 555 | 12 | 118 |