Aku Haiko 25:08 row
5,334
Meters
25:08.4
Time
2:21.3
Pace
301
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
July 05, 2022 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.4 | 5,334 | 2:21.3 | 124 | 718 | 301 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 |
| 25:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 |