Aku Haiko 20:08 row
4,523
Meters
20:08.5
Time
2:13.5
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
July 05, 2022 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,523 | 2:13.5 | 147 | 801 | 269 | 27 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 20:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 14 |