Aku Haiko 35:11 row
7,652
Meters
35:11.6
Time
2:17.9
Pace
442
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
July 15, 2022 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:11.6 | 7,652 | 2:17.9 | 133 | 753 | 442 | 27 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 35:11.6 | 37 | 2:36.7 | 91 | 310 | 1 | 16 |