Aku Haiko 23:07 row
5,341m
Meters
23:07.6
Time
2:09.9
Pace
326
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
July 16, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.6 | 5,341m | 2:09.9 | 160 | 849 | 28 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 23:07.6 | 704m | 2:13.2 | 148 | 809 | 28 |