Aku Haiko 32:23 row
7,374
Meters
32:23.2
Time
2:11.7
Pace
444
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
July 17, 2022 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:23.2 | 7,374 | 2:11.7 | 153 | 822 | 444 | 27 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 32:23.2 | 494 | 2:24.9 | 115 | 678 | 27 | 24 |