Aku Haiko 20:31 row
4,019m
Meters
20:31.1
Time
2:33.1
Pace
215
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
July 18, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 4,019m | 2:33.1 | 97 | 635 | 28 | 149 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 138 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 29 | 149 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 29 | 151 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 29 | 154 |
| 20:31.1 | 98m | 2:38.6 | 88 | 601 | 25 | 156 |