Aku Haiko 32:38 row
7,808m
Meters
32:38.0
Time
2:05.3
Pace
493
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
July 18, 2022 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.0 | 7,808m | 2:05.3 | 178 | 911 | 28 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 |
| 32:38.0 | 596m | 2:12.5 | 150 | 817 | 27 |