Aku Haiko 1:01:03 row
13,280
Meters
1:01:03.0
Time
2:17.9
Pace
766
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
July 24, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:03.0 | 13,280 | 2:17.9 | 133 | 752 | 766 | 26 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 25 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 |
| 55:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 |
| 1:00:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 1:01:03.0 | 228 | 2:18.1 | 133 | 742 | 13 | 26 |