Aku Haiko 30:58 row
6,722
Meters
30:58.9
Time
2:18.2
Pace
388
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
July 28, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.9 | 6,722 | 2:18.2 | 132 | 755 | 388 | 25 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 30:58.9 | 204 | 2:24.3 | 116 | 700 | 11 | 23 |