Aku Haiko 31:25 row
7,262m
Meters
31:25.3
Time
2:09.8
Pace
442
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
August 08, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.3 | 7,262m | 2:09.8 | 160 | 850 | 26 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 31:25.3 | 292m | 2:26.0 | 112 | 686 | 23 |