Aku Haiko 51:05 row
11,158
Meters
51:05.1
Time
2:17.3
Pace
647
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
August 17, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:05.1 | 11,158 | 2:17.3 | 135 | 759 | 647 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 51:05.1 | 237 | 2:17.3 | 135 | 718 | 13 | 25 |