Aku Haiko 1:03:34 row
14,203m
Meters
1:03:34.1
Time
2:14.2
Pace
841
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
August 19, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:34.1 | 14,203m | 2:14.2 | 145 | 797 | 26 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 1:00:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 1:03:34.1 | 725m | 2:27.6 | 109 | 674 | 25 |