Aku Haiko 30:52 row
6,443m
Meters
30:52.1
Time
2:23.7
Pace
359
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
August 21, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.1 | 6,443m | 2:23.7 | 118 | 705 | 25 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 30:52.1 | 174m | 2:29.7 | 104 | 658 | 24 |