Aku Haiko 20:40 row
4,020
Meters
20:40.6
Time
2:34.3
Pace
213
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
August 24, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.6 | 4,020 | 2:34.3 | 95 | 627 | 213 | 27 | 138 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 26 | 126 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 28 | 141 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 28 | 131 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 28 | 146 |
| 20:40.6 | 122 | 2:46.3 | 76 | 561 | 6 | 26 | 150 |