Aku Haiko 30:23 row
7,222m
Meters
30:23.4
Time
2:06.2
Pace
452
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
September 01, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 7,222m | 2:06.2 | 174 | 898 | 25 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 30:23.4 | 87m | 2:14.4 | 144 | 795 | 21 |