Aku Haiko 1:07:08 row
15,241
Meters
1:07:08.8
Time
2:12.1
Pace
915
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
September 02, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:08.8 | 15,241 | 2:12.1 | 152 | 821 | 915 | 25 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 136 | 24 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 837 | 138 | 25 |
| 30:00.0 | 2,278 | 2:11.6 | 153 | 827 | 137 | 24 |
| 40:00.0 | 2,259 | 2:12.8 | 149 | 814 | 135 | 25 |
| 50:00.0 | 2,321 | 2:09.2 | 162 | 857 | 142 | 27 |
| 1:00:00.0 | 2,298 | 2:10.5 | 157 | 841 | 139 | 27 |
| 1:07:08.8 | 1,524 | 2:20.6 | 126 | 732 | 88 | 24 |