Aku Haiko 15:20 row
3,297m
Meters
15:20.3
Time
2:19.5
Pace
187
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
September 03, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.3 | 3,297m | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 15:20.3 | 69m | 2:27.1 | 110 | 678 | 18 |