Aku Haiko 1:02:39 row
14,046
Meters
1:02:39.9
Time
2:13.8
Pace
835
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
September 06, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:39.9 | 14,046 | 2:13.8 | 146 | 799 | 835 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 1:00:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 |
| 1:02:39.9 | 483 | 2:45.5 | 77 | 562 | 25 | 21 |